Homemade Butternut and Butterbean Soup

Source: GI Lean Lifestyle Recipes
Serves: 4

Ingredients
10ml Olive oil
100g onion, chopped
400g butternut, raw and cubed
5ml fresh root ginger, grated
250ml vegetable stock
250ml fat-free milk
400g butter beans, canned and rinsed
season with salt and pepper

Method

1. Heat the olive oil in a pan and saute the onions until they are softened.
2. Add butternut and ginger and stir-fry for minutes.
3. Add vegetable stock, milk and salt and pepper and bring to the boil and simmer for 30 minutes.
4. Let the mixture cool, and then liquidise.
5. Reheat and serve hot.